BRAIN Interactive Supplement
SleepLab Interactive
An educational dashboard translating sleep, mood, working-memory and behavioral-monitoring concepts into an interactive browser experience.
SLEEP • MOOD • MEMORY
Your cognitive wellness snapshot
DAILY READINESS
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Complete a check-in and cognitive tests.
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NIGHT SUMMARY
No entry yet
Your most recent sleep entry will appear here.
LAST DAYS
Sleep & mood trends
What your data suggests
Add at least three check-ins.
Record last night’s sleep and how you feel today. Data stays in this browser.
Eight short cognitive tasks. Use the same device for fair comparisons.
Reaction Time
Five valid trials.
Digit Span
Increasing sequences.
Spatial Grid
Recall highlighted cells.
Novel Object
Find the new object.
Stroop
Choose the ink color.
Go / No-Go
Respond only to circles.
Visual Search
Find the odd symbol.
N-Back
1-back working memory.
Recent results
MonTueWedThuFriSatSun
Select a recorded day
Correlation explorer
vs
Observed patterns
Export data
Manage data
Personal SleepLab Report
Sleep and memory
Sleep supports memory, but outcomes vary by task, timing, age and methodology.
Association ≠ causation
Personal patterns cannot prove that one factor caused another.
Practice effects
Scores may improve because a task becomes familiar.
Responsible tracking
Do not intentionally restrict sleep for this application.
Animal evidence
Animal findings guide hypotheses but are not direct medical advice.
Seek help when needed
Persistent sleep or mood problems should be discussed with a qualified professional.