{"id":73,"date":"2025-11-07T12:56:42","date_gmt":"2025-11-07T12:56:42","guid":{"rendered":"https:\/\/brain.edusoft.ro\/news\/?p=73"},"modified":"2025-11-07T13:16:47","modified_gmt":"2025-11-07T13:16:47","slug":"war-psychological-skills-for-coping-with-traumatic-events-helping-ukraine","status":"publish","type":"post","link":"https:\/\/brain.edusoft.ro\/news\/2025\/11\/07\/war-psychological-skills-for-coping-with-traumatic-events-helping-ukraine\/","title":{"rendered":"War \u2014 Psychological Skills for Coping with Traumatic Events: Helping Ukraine"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This post presents an important study on developing psychological skills and interventions to help Ukrainians cope with trauma caused by the ongoing war. Conducted by researchers from Kyiv National University of Culture and Arts, Kyiv Polytechnic Institute, and Berdiansk State Pedagogical University, the paper explores how individuals and society can build resilience, recover psychological health, and overcome the long-term consequences of war-related stress.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Authors:<\/strong><br>Yuliia Rybinska \u2013 Doctor of Science (Dr. Hab.) in Education, Professor, Head of the Foreign Philology Department, Kyiv National University of Culture and Arts, Kyiv, Ukraine (UA)<br>Maryna Antonivska \u2013 Lecturer, Foreign Philology Department, Kyiv National University of Culture and Arts, Kyiv, Ukraine (UA)<br>Olha Serbova \u2013 PhD in Psychology, Associate Professor, Department of Psychology and Pedagogy, National Technical University of Ukraine \u201cIhor Sikorsky Kyiv Polytechnic Institute,\u201d Kyiv, Ukraine (UA)<br>Maryna Mykolaenko \u2013 Assistant, Foreign Philology Department, Kyiv National University of Culture and Arts, Kyiv, Ukraine (UA)<br>Olha Frolova \u2013 Associate Professor, Department of Psychology, Berdiansk State Pedagogical University, Berdiansk, Ukraine (UA)<br>Olena Kolpakchy \u2013 Senior Lecturer, Department of Psychology, Berdiansk State Pedagogical University, Berdiansk, Ukraine (UA)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Psychological Context and Purpose<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>full-scale invasion of Ukraine<\/strong> became one of the most profound traumatic events in modern European history. Millions of people have experienced <strong>loss, displacement, and prolonged uncertainty<\/strong>, leading to widespread psychological consequences.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The article <em>\u201cWar \u2014 Psychological Skills for Coping with Traumatic Events: Helping Ukraine\u201d<\/em> emphasizes the <strong>urgent need for comprehensive psychological support systems<\/strong>, capable of helping citizens adapt, recover, and rebuild emotional stability in the face of war-related trauma.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Objectives of the Study<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The authors set out to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Develop <strong>theoretical and methodological foundations<\/strong> for restoring psychological health;<\/li>\n\n\n\n<li>Study <strong>technologies of social and psychological rehabilitation<\/strong> for combatants, internally displaced persons, and civilians;<\/li>\n\n\n\n<li>Identify <strong>methods of mobilizing personal resources<\/strong> that enhance adaptation and recovery;<\/li>\n\n\n\n<li>Promote <strong>public awareness<\/strong> of trauma and post-traumatic stress as vital aspects of national resilience.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>War Trauma and Its Psychological Effects<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">War deeply affects both <strong>individual and collective psychology<\/strong>. The study reveals that exposure to violence, fear, and displacement disrupts personal stability, erodes trust, and challenges people\u2019s sense of identity and purpose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Common emotional and behavioral outcomes include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chronic anxiety and hypervigilance;<\/li>\n\n\n\n<li>Sleep disturbances and depression;<\/li>\n\n\n\n<li>Emotional numbness or loss of motivation;<\/li>\n\n\n\n<li>Post-traumatic stress disorder (PTSD);<\/li>\n\n\n\n<li>Difficulties in social reintegration for veterans and displaced persons.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">However, the researchers also underline that <strong>trauma does not always lead to dysfunction<\/strong> \u2014 with appropriate psychological support and community engagement, individuals can experience <strong>post-traumatic growth<\/strong>, developing new strengths, empathy, and resilience.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Psychological Skills for Coping and Recovery<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The article presents a framework of <strong>psychological skills and interventions<\/strong> essential for coping with traumatic experiences:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Self-regulation techniques<\/strong> \u2013 breathing, mindfulness, and grounding exercises to manage stress responses.<\/li>\n\n\n\n<li><strong>Cognitive restructuring<\/strong> \u2013 reframing negative thoughts and re-establishing a sense of meaning.<\/li>\n\n\n\n<li><strong>Social support building<\/strong> \u2013 strengthening interpersonal connections and community belonging.<\/li>\n\n\n\n<li><strong>Trauma-informed counseling and psychoeducation<\/strong> \u2013 helping individuals understand their reactions and normalize their experiences.<\/li>\n\n\n\n<li><strong>Empowerment and resilience training<\/strong> \u2013 mobilizing inner resources, self-efficacy, and hope.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">These skills can be taught not only by trained psychologists but also through <strong>educational programs<\/strong>, <strong>community workshops<\/strong>, and <strong>peer support networks<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Institutional and Societal Challenges<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The authors stress that addressing psychological trauma requires a <strong>multi-level approach<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Expanding the <strong>national mental health infrastructure<\/strong>;<\/li>\n\n\n\n<li>Training more specialists in <strong>diagnosis, counseling, and trauma therapy<\/strong>;<\/li>\n\n\n\n<li>Promoting <strong>public education campaigns<\/strong> to dismantle stigma surrounding mental health;<\/li>\n\n\n\n<li>Encouraging collaboration between psychologists, educators, and policymakers.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">They emphasize that healing war trauma is not just a medical or psychological issue \u2014 it is a <strong>societal transformation process<\/strong> requiring empathy, unity, and shared responsibility.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Conclusion<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The study concludes that the <strong>path to psychological recovery in wartime Ukraine<\/strong> lies in developing not only professional rehabilitation systems but also a <strong>culture of psychological literacy and emotional resilience<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Through education, awareness, and collective support, Ukrainians can learn to <strong>cope, adapt, and rebuild<\/strong> in the aftermath of trauma \u2014 transforming pain into purpose and vulnerability into strength.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Read the full article\u00a0here: <a href=\"https:\/\/brain.edusoft.ro\/index.php\/brain\/article\/view\/1359\">https:\/\/brain.edusoft.ro\/index.php\/brain\/article\/view\/1359<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This post presents an important study on developing psychological skills and interventions to help Ukrainians cope with trauma caused by the ongoing war. Conducted by researchers from Kyiv National University of Culture and Arts, Kyiv Polytechnic Institute, and Berdiansk State Pedagogical University, the paper explores how individuals and society can build resilience, recover psychological health, and overcome the long-term consequences of war-related stress. Authors:Yuliia Rybinska \u2013 Doctor of Science (Dr. Hab.) in Education, Professor, Head of the Foreign Philology Department, Kyiv National University of Culture and Arts, Kyiv, Ukraine (UA)Maryna Antonivska \u2013 Lecturer, Foreign Philology Department, Kyiv National University of Culture and Arts, Kyiv, Ukraine (UA)Olha Serbova \u2013 PhD in Psychology, Associate Professor, Department of Psychology and Pedagogy, National Technical University of Ukraine \u201cIhor Sikorsky Kyiv Polytechnic Institute,\u201d Kyiv, Ukraine (UA)Maryna Mykolaenko \u2013 Assistant, Foreign Philology Department, Kyiv National University of Culture and Arts, Kyiv, Ukraine (UA)Olha Frolova \u2013 Associate Professor, Department of Psychology, Berdiansk State Pedagogical University, Berdiansk, Ukraine (UA)Olena Kolpakchy \u2013 Senior Lecturer, Department of Psychology, Berdiansk State Pedagogical University, Berdiansk, Ukraine (UA) Psychological Context and Purpose The full-scale invasion of Ukraine became one of the most profound traumatic events in modern European history. Millions of people have experienced loss, displacement, and prolonged uncertainty, leading to widespread psychological consequences. The article \u201cWar \u2014 Psychological Skills for Coping with Traumatic Events: Helping Ukraine\u201d emphasizes the urgent need for comprehensive psychological support systems, capable of helping citizens adapt, recover, and rebuild emotional stability in the face of war-related trauma. Objectives of the Study The authors set out to: War Trauma and Its Psychological Effects War deeply affects both individual and collective psychology. The study reveals that exposure to violence, fear, and displacement disrupts personal stability, erodes trust, and challenges people\u2019s sense of identity and purpose. Common emotional and behavioral outcomes include: However, the researchers also underline that trauma does not always lead to dysfunction \u2014 with appropriate psychological support and community engagement, individuals can experience post-traumatic growth, developing new strengths, empathy, and resilience. Psychological Skills for Coping and Recovery The article presents a framework of psychological skills and interventions essential for coping with traumatic experiences: These skills can be taught not only by trained psychologists but also through educational programs, community workshops, and peer support networks. Institutional and Societal Challenges The authors stress that addressing psychological trauma requires a multi-level approach: They emphasize that healing war trauma is not just a medical or psychological issue \u2014 it is a societal transformation process requiring empathy, unity, and shared responsibility. Conclusion The study concludes that the path to psychological recovery in wartime Ukraine lies in developing not only professional rehabilitation systems but also a culture of psychological literacy and emotional resilience. Through education, awareness, and collective support, Ukrainians can learn to cope, adapt, and rebuild in the aftermath of trauma \u2014 transforming pain into purpose and vulnerability into strength. Read the full article\u00a0here: https:\/\/brain.edusoft.ro\/index.php\/brain\/article\/view\/1359.<\/p>\n","protected":false},"author":2,"featured_media":74,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[71,73,67,68,66,69,70,72,60,65],"class_list":["post-73","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-research-publications","tag-coping-strategies","tag-crisis-psychology","tag-mental-health","tag-psychological-resilience","tag-psychological-support","tag-ptsd","tag-social-rehabilitation","tag-trauma-recovery","tag-ukraine","tag-war-trauma"],"_links":{"self":[{"href":"https:\/\/brain.edusoft.ro\/news\/wp-json\/wp\/v2\/posts\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brain.edusoft.ro\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brain.edusoft.ro\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brain.edusoft.ro\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/brain.edusoft.ro\/news\/wp-json\/wp\/v2\/comments?post=73"}],"version-history":[{"count":1,"href":"https:\/\/brain.edusoft.ro\/news\/wp-json\/wp\/v2\/posts\/73\/revisions"}],"predecessor-version":[{"id":75,"href":"https:\/\/brain.edusoft.ro\/news\/wp-json\/wp\/v2\/posts\/73\/revisions\/75"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brain.edusoft.ro\/news\/wp-json\/wp\/v2\/media\/74"}],"wp:attachment":[{"href":"https:\/\/brain.edusoft.ro\/news\/wp-json\/wp\/v2\/media?parent=73"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brain.edusoft.ro\/news\/wp-json\/wp\/v2\/categories?post=73"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brain.edusoft.ro\/news\/wp-json\/wp\/v2\/tags?post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}